Most states now have a “shelter in place” order due to the spread of COVID-19 otherwise known as the "coronavirus". However, individuals still need to leave their houses from time-to-time, whether it be grocery shopping, doctor’s visits, and/or the occasional walk around the neighborhood. Regardless, extra precautions must be followed. In this blog, we cover 3 tips to help you stay safe while on the go during COVID-19. Use these safety tips when grocery shopping, picking up essentials at other stores, or even going out for a walk around the neighborhood.

​While social distancing is important, it’s sometimes impossible to always follow. If you’re leaving your house, there will likely be moments when you will come closer than six feet away from another person. Whether it's at the grocery store, on a walks and/or runs, or even in your own home, you may need to interact with another person. In all of these situation,  it is critical to wear one or several pieces of personal protective equipment (PPE).
PPE consists of various items such as masks, gloves, gowns, and goggles. Each piece of PPE equipment serves as a protective barrier between your body and pathogens like COVID-19 which can spread through coughing, sneezing, or by touching one’s own eyes, mouth, or nose after touching a surface touched by an infected individual. Though each piece of PPE is important, not all pieces are always a necessity. Gloves, goggles, and gowns only need to be worn in and around confirmed COVID-19 patients in close quarters and should be reserved for healthcare providers if possible.
However, one piece of PPE that should never be skipped is the mask. As modes of transmission for coronavirus are becoming better known and the rampant presence of asymptomatic carriers has become apparent, the CDC now recommends the use of cloth face masks outside of the home.

​Social distancing is now a necessary requirement when interacting with people outside your home. Based on CDC guidelines, social distancing involves maintaining a safe distance of at least 6 feet from anyone around you. The CDC has further suggested not to gather in large groups and staying out of any place that might be crowded. Due to these guidelines, many places of business that have to remain open including doctor’s offices, doctor's offices, autobody shops, and certain other retail location have implemented queues to allow only a few people into a property at once.
Even with these guidelines in existence, it’s still important to observe social distancing both inside the store and outside. Perhaps try to structure your shopping experience based on the positions of other people in the store. For example, if someone is standing near a shelf  or in a tightly confined aisle that you’re trying to access, wait and go to another area of the store. Lastly, when at checkout, always try to maintain a safe distance between others in line.

​Something as basic as washing your hands is a critical preventative measure against COVID-19. Washing your hands is important both before leaving your house and when returning. When you leave the house, your hands come into contact with many foreign objects such as groceries, door knobs, payment interfaces, bags, and more. Of course it is also vital to not touch your face if possible but even if you do manage to not touch your own face, you may touch other items in your home and spread the virus that way.
So, you may ask "What’s the solution?" The answer is WASHING YOUR HANDS! After coming into contact with foreign objects, washing your hands can keep you from spreading contaminants to yourself or those around you. It is recommended to wash them the moment you get home after errands or if, you can, the moment you leave a store and again at home. If you can't wash your hands immediately then have a bottle of hand sanitizer easily accessible in your vehicle. So you might think that is an easy resolution. Not always. While you may consider yourself an obsessive hand-washer, you may be mistaken. Many people neglect to wash their hands thoroughly enough to remove harmful substances like bacteria, viruses, and other contaminants. Case in point-be mindful and make washing your hands a ritual or habit.

These practices and more can help eliminate and/or reduce the potential to contract COVID-19. When it comes to stopping the spread of this deadly disease, staying home whenever possible is the way to go. Give us a call at Help-A-Heart CPR at 210-380-5344 for more information on preventing the spread of COVID-19.

COVID-19 OR THE "CORONAVIRUS AND PPE
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With the spread of “coronavirus”  or COVID-19, a communicable viral disease; there has never been a better time to learn more about personal protective equipment (PPE). COVID-19 is passed from person to another through close contact and the sneezing or coughing of an infected person. Unfortunately, an individuals can also contract COVID-19 simply by touching a surface recently touched by an infected individual and then touching one’s own mouth, eyes, or nose. Transmitting and contracting COVID-19 can be greatly reduced by wearing personal protective equipment, which creates a barrier between the hands, the mouth, and other high-risk areas. Learn more about the different types of PPE and when to use in this valuable resource.

​So people often wonder when they should use personal protective equipment? Personal protective equipment may include gowns, goggles and face shields, gloves, and masks and respirators. This answer is really dependent on the personal or professional surrounding. Masks and respirators are used to cover the mouth and nose: high-risk areas for both contracting and transmitting sickness. Although the CDC recommendation is for voluntary use, an employer might feel it is critical to ensure certain employees do wear masks. If employees are considered “medium risk” for COVID-19 exposure because, for example, they have frequent contact with individuals within six feet, then using a mask may be required.
Respirators cover as minimum the nose and mouth of users and remove contaminants from the air by filtering airborne particles or chemical agents from air.  Goggles and face shields are designed to shield the eyes and the skin of the face, goggles and face shields are both extra protective layers designed to be worn in densely-populated areas with several contagious individuals. Disposable gloves are worn to protect the skin of the hands from pathogens and other harmful substances.
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However, even with COVID-19 in most countries and cities around the world, it’s not necessary to wear personal protective equipment at all times. If you are quarantining or practicing shelter in place, there is no need to wear protective equipment in your own home — provided you don’t live with anyone who has COVID-19. In most cases, it is only necessary to wear PPE when you are living or working in an enclosed space with COVID-19 patients. One notable additional case: if you are traveling and you have an existing respiratory condition, it is highly recommended that you wear a mask or respirator to prevent infection.

Lastly, always remember to wash your hands with soap and water before putting on your PPE and after removing in order to prevent the cross-contamination of unwanted pathogens. To wash your hands properly, per the CDC guidelines, start by wetting both hands under warm water. Next, turn off the tap and apply soap. Lather all surfaces of your hands, including finger tips, creases between fingers, and the backs of your palms. Scrub for at least 20 seconds before turning the tap back on.

Have more questions on how to put on personal protective equipment? Need extra guidance on how to remove personal protective equipment? Our team at Help-A-Heart CPR is here to help. Enroll in one of our many life-saving certification courses today! Contact us to get started at 210-380-5344.

Being a new parent can be both exciting and stressful for a new mother. But how a new mother responds in an emergency is critical. Ideally, a new mother should be able to react quickly and effectively in any emergency and inadvertently avoid placing her child’s life in danger.
Across the United States, choking is a major problem among children across the United States. The American Heart Association (AHA) states over 90 percent of deaths due to foreign objects occur among children who are 5 years of age or younger, and 65 percent of these deaths take place among infants.
If a child begins choking, how will the new mother respond? It is really dependent on the emergency training of the new parent. If the mother has received proper training she will know exactly what to do when her child begins choking.
We all know that there is not a manual on being a new parent. However, new parents should always be prepared for the worst-case scenario.
Many new mothers will take classes that provide insights into what to expect after a baby is born. While these classes often help new mothers plan ahead for life with a newborn; few new mom's enroll in training that teaches them how to administer cardiopulmonary resuscitation (CPR) to children and infants.
CPR training is a necessary pre-requisite for a new mother. To better understand the critical nature of knowing CPR, consider the following statistics from UNICEF:

1. Approximately 20,000 children under the age of 5 years old, or 21 children per minute, die from preventable causes each year.
2. On average, 11 million children die each year.
3. The majority of child deaths globally, each year, could be prevented by low-tech, cost-effective measures.

Participating in a CPR class usually only takes a few hours and the benefits of the class can last a lifetime. With CPR training, a new mother can gain the skills they need to administer life-saving assistance in many child, infant and adult emergencies.
A CPR class will usually emphasizes three areas:

• Administration of CPR: Ensures students know how to perform CPR techniques on any individual, regardless of age.
• Use of an Automated External Defibrillator (AED): Enables students to leverage an AED, a portable device that sends an electric shock to the heart to restore the normal heart rhythm.
• Aid for Conscious and Unconscious Choking Victim: Guarantees students can assist choking victims until advanced medical personnel are available.

New mother's won’t have to look far to enroll in a CPR class. Thanks to Help-A-Heart CPR, new moms can participate in fun, engaging and informative CPR training at their convenience.
Help-A-Heart CPR classes represent ideal options for all members of the family. If a new mom and father want to take a CPR class together, we provide that option. Or, if a new mom wants to enroll in CPR training with grandparents, godparents, friends or anyone else, we have group training options to make it easy for everyone to earn their CPR certification at the same time.
New moms who are seeking CPR training should consider any of the classes provided by Help-A-Heart CPR. To find out more about our CPR classes, please contact us today at 210-380-5344.